By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com Back-to-school season is exciting and filled with expectations for a great new year of learning! New school schedules, kids’ activities, and more can also be a season of needing additional nourishment to sustain everyone’s busy schedule. We’ve all heard th

By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com On October 10th, we observed World Mental Health Day. While mental health is important year-round, this day is dedicated to bringing awareness to the importance of mental health and supporting our mental well-being. Many factors affect our mental health fr

Small Changes That Make A Big Difference By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com     In May, we celebrate Mother’s Day and National Women’s Health Week, but in reality we at Purecane celebrate women EVERY day. As women, our bodies go through many changes during different seasons of life from ado

By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com Benefits Of Eating Seasonally Eating in season means enjoying foods near the time they have been harvested. For example, apples are in season from late July through November, and strawberries are in season from mid-May through July. Buying food at its peak

There are many myths and facts about sugar floating around the internet. Purecane is here with our 10 myths and facts about sugar. Learn more today.

It's that time of year again! The holiday season is in full swing, and everyone has their favorite recipes for baking for friends, family, parties - the list goes on. One thing that people often worry about (especially this time of year) is whether or not their baking will be healthy. This blog post discusses healthier

By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com   Did you know that March is National Nutrition Month? This campaign was created by the Academy of Nutrition and Dietetics to “help people learn about making informed food choices as well as developing healthful eating and physical activity habits.” (1)

With spring right around the corner, March is a month that sparks interest for spring cleaning and maybe even spring cleaning one’s dietary routine. It also happens to be National Nutrition Month! We’re dedicating today’s blog post to learn more about National Nutrition Month, diving into the benefits of adding more pl

Whether or not you’re coupled up this month, February is about more than romantic love. It’s a chance to celebrate your pals and besties who arguably complete us in ways our romantic partners can’t. Galentine’s Day won’t be taking over the holiday aisle at Target anytime soon, but don’t let that stop you.

Here’s five sweet reasons to switch to Purecane right now => This new sweet, is FREE of calories and carbohydrates. That’s right, ZERO calories and ZERO carbs.

By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com Why Heart Health Matters  Happy February! Did you know that this month is American Heart Month?! Heart health is an important subject because heart disease is still the leading cause of death in the United States. According to the American Heart Associatio

By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com   Happy November! We love celebrating the Holiday season, but did you also know that November is also American Diabetes Month? During this month, the American Diabetes Association works to shed light on what it is like for people who have diabetes by worki