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The Benefits Of Electrolytes

The Benefits Of Electrolytes    By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com       Have you ever wondered if it’s necessary ...

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Holistic Habits To Adopt To Support Mental Health

By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com

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16 Healthy Holiday Baking Ideas

It's that time of year again! The holiday season is in full swing, and everyone has their favorite recipes for baking for friends, family, parties ...

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8 Fun Holiday Food Facts

Looking for some interesting tidbits to share around your holiday table this year? We’ve got you covered with some of our favorite food facts this ...

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The 4-Step Holiday Detox Guide

The Holidays are a fantastic time of year to surround yourself with friends, family, warm drinks, and tasty food. However, after all the celebratio...

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5 Tips For A Happy & Healthy Holiday with Diabetes

By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com   Happy November! We love celebrating the Holiday season, but did you also know th...

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National Diabetes Awareness Month

November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. This year’s focus is on pr...

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10 Foods To Eat To Support Mental Health

By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com On October 10th, we observed World Mental Health Day. While mental health is impor...

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The Sugar & Brain Connection: How Sugar Affects Cognitive Health

By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com Why Brain Health is so Important Short-term and Long-term  When we think of brain...

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The Sneaky Way a High Sugar Diet May Be Contributing To Hormone Imbalance

By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com The Role Hormones Play in our Body in Relation to Overall Health Hormones are the...

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How To Support Immune Health

By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com   Why Immune Health Is Important Your immune system plays an important role in ke...

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Aura Tea X Purecane

We get it, being a fit queen is hard, especially for us bubble tea lovers. With so many calories being milk tea and the toppings themselves, so ma...

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6 Must Try Summer Recipes

Welcome to summer 2021! As we rejoin the world and look to celebrate the season in style, we know you’re going to need to stay cool and keep your ...

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Tasty TikTok Trends: Pancake Cereal Featuring Purecane™

Pancake cereal is one of the latest TikTok food trends taking the internet by storm! But if you haven’t seen them yet, imagine this: the fluffy pa...

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Sneaky Sources of Sugar

Naturally occurring sugars and added sugars, while both sugar, can affect your blood sugar levels and health differently. Naturally occurring sour...

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How To Support Healthy Blood Sugar Levels

By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com Healthy blood sugar levels are important for everyone. Maintaining healthy bloo...

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Summertime Sweet Tea

Summer is nearly here, which means it’s almost time for cookouts, campfires and cool, refreshing beverages! For our friends in the southern United...

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Make it a Sweet Mother’s Day

If you’re looking for a fun and tasty way to say Happy Mother’s Day this year, we’ve got you covered! Purecane™ has compiled a list of easy-to-mak...

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5 Ways to be Sweet to the Planet this Earth Day

At Purecane™, we aren’t shy about our devotion to preserving the planet. We know climate change is accelerating and the need for eco-friendly busi...

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Celebrating National Tea Day

National Tea Day is upon us, and if ever there was a plant worthy of celebration, tea would have to be at the top of the list. This unique beverag...

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World Health Day: 5 Tips for a Healthier Spring

Happy World Health Day! If you’re unfamiliar, here’s the gist: for fifty years, the World Health Organization has used this day to generate awaren...

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Tasty TikTok Trends: Whipped (Dalgona) Coffee Featuring Purecane™

Back in March of 2020, whipped coffee entered the scene in a big way. You couldn’t log onto TikTok or Instagram without seeing this unique and yum...

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American Diabetes Association Alert Day

As March 23rd is considered American Diabetes Association Alert Day, we’re devoting this week’s blog to diabetes education, awareness, and tips! ...

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Coffee Talk: 5 Benefits of a Cup of Coffee Each Morning

Okay, let’s (coffee) talk. For many, that first morning cup o’ joe is what gets us from a stage of “I can barely function” to “okay, I can reply t...

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Celebrate Popcorn Lovers’ Day with Purecane™

Did you know the second Thursday of March is considered Popcorn Lovers’ Day? Don’t worry if you forgot; we came prepared for this one. Whether you ...

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5 Healthy Swaps To Celebrate National Nutrition Month

With spring right around the corner, March is a month that sparks interest for spring cleaning and maybe even spring cleaning one’s dietary routin...

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Purecane’s™ Guide to a Deliciously Sweet St. Patrick’s Day

Even though St. Patrick’s Day falls on a Wednesday this year, you can still throw a rockin’ (and safe) little gathering for your family, roommates,...

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Benefits of a Sugar-Conscious Diet

Sugar… it makes life so sweet! However, sugar is void of nutrients and many people are opting for or are restricted to sugar-free or sugar-reduced ...

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Coffee Talk: Matcha Lattes

From Instagram and Snapchat to Pinterest and Facebook, it seems like aesthetically pleasing pics of matcha lattes have absolutely invaded our socia...

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5 Ways to Combat Your Mid-Afternoon Slump

*Yawn.* We’ve all been there. The clock hits 3pm and your brain and body decide they’re shutting down for the day. For many, that mid-afternoon wor...

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New Year. New Tips. 5 Ways to Stay Productive at Home.

We’re approaching a year (though it feels like 10) since COVID-19 has halted our normal daily activities. Who knew we’d miss our morning commutes, ...

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Planning the *Sweetest* Valentine’s Day Ever

Whether you’re celebrating Valentine’s Day at home this year with a loved one, treating yourself to some sweets in the name of self love, or ditchi...

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What Does Your Smoothie Choice Say About You?

They say you are what you eat -- well in this case… drink! That’s why we’ve pulled together this handy guide for all you smoothie lovers out there....

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5 Ways To Start 2021 On The Right Foot

We’re so happy to FINALLY put 2020 behind us! This year, we’re focused on channeling positive energy into personal health and happiness, because to...

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Apple Hot Buttered Rum

The holiday season is officially (pretty much) over, and even though this year’s looked and felt a little different, that doesn’t mean we’re any le...

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Healthier Holiday Desserts with Purecane™ Sugar Substitute

We know how easy it is to get lost in the piles of holiday desserts each year. From (virtual) office parties and family get-togethers to personal b...

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How to Make a Healthier Gingerbread House with Purecane™ Sugar Substitute

Yes, you read that right. A healthier gingerbread house without all the excess sugar. It’s totally possible! Get in the holiday spirit with all you...

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It’s National Cookie Day! Flashback to our Favorite Cookie Recipes Using Purecane™ Zero-Calorie Sugar Substitute

The busiest baking season of the year is officially upon us! What better time to celebrate all things sweet than on National Cookie Day? In this we...

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Guilt-Free Holiday Baking With The Best Sugar Substitute Around: Purecane™

Let’s face it, if you’re trying to cut back on sweets or follow a diet, the holidays are a tricky time. All season long we’re bombarded with consta...

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Sugar-Free Pumpkin Muffins

How is November almost over? Thanksgiving is approaching FAST, which means the window of time that it's socially acceptable to strictly eat pumpkin...

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Spooky Halloween Witch’s Brew Cocktail

Happy Halloweekend! Looking to brew up a special potion to celebrate? Tomorrow is the perfect night to dust off your cauldron and follow this origi...

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Keep the Doctor Away on National Apple Day with Purecane’s Caramel Apple Cupcakes

It’s no secret that apples are a signature symbol of Fall; there’s nothing quite like going apple-picking on a crisp weekend while wrapped in your ...

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Celebrate National Dessert Day with Purecane’s Peanut Butter Chocolate Sandwich Cookies

Whew! That title is a mouthful (no pun intended). We are THRILLED to share this gooey, chocolatey, and delicious recipe courtesy of our pal @shiveg...

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The Best Sugar Free Apple Pie Recipe

Recipe courtesy of Couple In The Kitchen We have officially FALL-en into the season of apple-picking, scary movies, fuzzy blankets, pumpkin-flavor...

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5 Reasons to Choose Purecane

Meet the New Sweet: Zero calories. Zero carbs. No artificial chemicals. Your tastebuds will swear it’s real sugar…and right now, take 40% off. Here...

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