Apple Hot Buttered Rum Recipe for Low Sugar Diet


The Perfect Holiday Cocktail is Just a Few Steps Away!
By Gavin and Karen of @Coupleinthekitchen


  • One apple, peeled and diced
  • 5 Purecane™ Individual Packets
  • 1 cinnamon stick
  • 1 star anise pod
  • ½ stick butter
  • ¼ teaspoon allspice
  • ¼ teaspoon clove
  • ½ teaspoon of ground cinnamon
  • ½ cup rum


Hot Buttered Rum Recipe - Lower Sugar



  1. Bring one cup of water to a boil along with your apple, 1 Purecane™ Individual Packet, the cinnamon stick and the star anise pod.
  2. Once that’s been brought to a boil, turn the heat down to let the mixture simmer for 20 minutes.
  3. Use a potato masher to mash the cooked apple.
  4. Allow to cool.
  5. Bring one cup of water to boil.
  6. In a separate bowl, mix together the butter, remaining 4 Purecane™ Individual Packets, allspice, clove and ground cinnamon.
  7. Add in the apple fruit mixture and mix to combine.
  8. Add in rum and then stream in the boiling water. Mix to combine.
  9. Ladle into cups and serve with a garnish of apple slices, cinnamon sticks and star anise.